INSTRUCTOR: Aimee Padilla
This is a restorative post-partum yoga class ideal for mamas in the first few weeks after giving birth otherwise known as the 4th trimester*. This class is designed to give you space to breathe and just be with special focus on relaxing the pelvic floor and releasing your hip flexors; both muscles are commonly tense and tight post-birth. Take this class after an exhausting day (or night) or whenever you are stressed and need a breather post-partum and beyond.
This download expires after 7 days from purchase.
*Although the poses are generally safe, we strongly advise that you secure medical clearance from your OB before starting any exercise regimen in case you have special considerations in your recovery.