your favorite prenatal group class is back starting March 31, 2023! Get your slots now!
Having problems down there?
Do you pee a little when you sneeze or laugh? Or are you experiencing pelvic pain? Are you worried you might have diastasis recti? Take charge of your pelvic health by booking a private session with Abby Dowd, a licensed Pelvic Floor Physical Therapist, now available in the Philippines!
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Do you prefer to practice yoga privately?
Booking a private instructor can not only give you a customized experience, but having one can help keep you accountable to your yoga practice and ultimately your well-being. Our instructors are certified to customize yoga for a mother's changing body, needs and priorities.
SEND AN INQUIRYPrivate Class with Mariana
Mariana is a Manila-based yoga teacher who has enjoyed a happy personal yoga practice of over a decade. These days, she teaches Vinyasa, Prenatal, and Postpartum yoga classes online, with the intention to uplift, empower, and hold space for her students. She believes that functional movement is integral to a healthy life and that yoga is an accessible practice for anyone and everyone. Mariana’s classes are structured to fit you and your needs. She is certified to teach Vinyasa Yoga, Rocket Yoga, Ashtanga Modified Primary Series, Prenatal Yoga, and Postpartum Yoga.
Single Class Pass - ₱2,500.00 PHP
5 Class Pass - ₱12,000.00 PHP
10 Class Pass - ₱23,000.00 PHP
Private Class with Trina
Trina Sotto is a wife, a full-time mom, and a Vinyasa, Prenatal, and Postpartum Yoga teacher. A yoga student since 2003, she is a believer of mindfulness and a consistent “off-the-mat” yoga practice. As a teacher, she aims to help women as they go through the journey of pregnancy and motherhood. Drawing from her own experiences as a yoga student and as a mother, her classes are inclusive, relatable, and accessible. When she’s not on her mat, you’ll likely find Trina searching for recipes she’ll likely choose not to follow when she actually starts cooking.
Single Class Pass - ₱2,500.00 PHP
5 Class Pass - ₱12,000.00 PHP
10 Class Pass - ₱23,000.00 PHP
Feeling tense lately?
Post-Partum Happy Hips is here! If you're looking to take a breather and to just be, this restorative class is for you!
ViewPre-Natal Yoga
Being pregnant is a sensitive time of massive transformation in your body and mind. In our pre-natal yoga classes, we move and breathe with purpose, and that purpose is to connect your mind with body, breath and baby. Experience a class designed to serve you and your ever-changing needs during your pregnancy- from keeping fit, alleviating aches and pains, and to physically & mentally prepare for birth.
Post-Partum Yoga
Motherhood has changed you. Get to know this evolved version of you. It’s overwhelming, but let’s do it one breath at a time. Reconnect with your core. Reconnect with your inner strength. You got this mama.