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Having problems down there?

Do you pee a little when you sneeze or laugh? Or are you experiencing pelvic pain? Are you worried you might have diastasis recti? Take charge of your pelvic health by booking a private session with Abby Dowd, a licensed Pelvic Floor Physical Therapist, now available in the Philippines!

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Do you prefer to practice yoga privately?

Booking a private instructor can not only give you a customized experience, but having one can help keep you accountable to your yoga practice and ultimately your well-being. Our instructors are certified to customize yoga for a mother's changing body, needs and priorities.

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Private Class with Mariana

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Private Class with Trina

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Feeling tense lately?

Post-Partum Happy Hips is here! If you're looking to take a breather and to just be, this restorative class is for you!

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Pre-Natal Yoga

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Post-Partum Yoga

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