30 Minute Post-Partum Yoga: Core and Hip Stability Flow
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INSTRUCTOR: Aimee Padilla
Breath by breath we will reconnect with the core and stabilize the hips. This is a 30-minute post-partum yoga class that includes low-impact cardio and ends with hip opening stretches. This class is perfect if you want to rediscover your strength. Always get your doctor's clearance before starting any exercise program.
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