8 Minute Tutorial for Easy Back Pain Relief for Pre-Natal and Post-Partum Moms

TUTORIAL: 8min

INSTRUCTOR: Aimee Padilla

This is a very short sequence that you can do to tone your pelvic floor and promote movement along the spine to help prevent or treat back pain.

This download expires after 7 days from purchase.

Use YOGAMAMAPH discount code when you check out and download this class for free!