1 Hour Post-Partum Yoga: Intermediate level for post-partum moms

Sale price Price ₱500.00 Regular price Unit price  per 

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FLOW: 58.43 min

INSTRUCTOR: Aimee Padilla

This is a class that includes a quick mindfulness meditation to keep the mind focused, abdominal breathing to strengthen and stabilize the core, and a lot of movement and stretches synchronized with the breath to ease tension and be present.

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