25 Minute Strong Mama Flow
INSTRUCTOR: Aimee Padilla
This is a strength-building pre-natal yoga class ideal for women in their 2nd trimester*. This flow is designed to work on your glutes and pelvic floor muscles to support and stabilize your pelvis and keep up with your baby's growing weight.
This is also a good class for post-partum women or moms who want to ease back into fitness.
This download expires after 7 days from purchase.
*We strongly advise against this class if you are in your first trimester. Please secure medical clearance from your OB before starting any exercise regimen.