Connect with your mind, body, breath and baby.

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Join us on the mat, online!

Whether you are pregnant or you have just given birth, we have a class for you. Join our zoom classes online from the comfort of your own home,

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Do you have nagging aches and pains?

Get prenatal/postnatal bodywork with Physical Therapist Kevin Choy! A session can include aroma therapy, remedial massage, stretch therapy, acupuncture, and cupping therapy, and/or lymphatic drainage. Kevin has extensive experience treating prenatal and postpartum women in Hong Kong and the Philippines. He is known for his movement therapy and hands-on manual therapy techniques.

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Do you prefer to practice yoga privately?

Booking a private instructor can not only give you a customized experience, but having one can help keep you accountable to your yoga practice and ultimately your well-being. Our instructors are certified to customize yoga for a mother's changing body, needs and priorities.

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Private Class with Mariana

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Private Class with Trina

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Feeling tense lately?

Post-Partum Happy Hips is here! If you're looking to take a breather and to just be, this restorative class is for you!

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Pre-Natal Yoga

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Post-Partum Yoga

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